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L'Chaim

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Lose Weight  Reduce Stress  Boost Your Immunity  Look & Feel Great!

A NUTRITIONIST TELLS YOU HOW  AND MORE  BASED ON TORAH WISDOM AND THE LATEST RESEARCH

A clear, user-friendly guide to become healthier, stronger and more energized  and fulfill the mitzvah to guard your health. Get the facts on fats, find out why weight loss is all about portions and proportions, boost your immunity, improve your concentration, and more. Meal plans, recipes, and practical takeaway tips make weight loss and healthy lifestyle changes a possible, achievable goal. by Shmuel Shields, Ph.D.

Softcover, 228 pp.

Additional Information

Author Shmuel Shields, Ph.D.
Publisher Brand Name Publishing

L'Chaim