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Self-Help/ Self-Improvement

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  1. Dieting is Tough - Losing Weight is a Cinch!

    Dieting is Tough - Losing Weight is a Cinch!


    A practical and supportive guide to safe dieting, spiced with a touch of humor. Real life situations from the world of a frum woman.

    You've attempted a dozen diets or more. You've lost track of how many times you've promised yourself that this time you'll really stick to your goal and lose weight. Over the years, you've shed hundreds of pounds, just to gain them all right back!

    How about trying something new for a change? Let go of the diet and start losing weight - once and for all! Here's a little secret: Diets are tough, but losing weight can be much easier than you think!

    My approach doesn't require any major lifestyle change or force you to spend your day counting calories. Instead, all I ask is that you leave your battleaxe aside and simply listen to yourself! My approach draws upon the foundations of life coaching and psychodrama, but is presented by someone who always prefers cream cake to lettuce and whose best friend is Chocolate! I oppose starvation rations and engaging in constant battle against the enemy called Food, and I equally respect your desire to eat and your desire to lose weight and will prove to you that these two conflicting interests can coexist peacefully.

    This book, based on the weight-loss courses that I lead, is presented in a colorful, amusing and experiential comic format. Spiced with a good dose of humor and several grains of salt, it analyzes typical scenarios taken from our world: The Woman's World.

    Over the years, hundreds of course participants and alumnae have learned to really listen to themselves. Best of all, they have lost considerable amounts of weight and managed to maintain their new weight long-term, regardless of what was happening in their lives.

    So why not give yourself the chance? You've got nothing to lose, except your weight! Learn More

  2. Making It Work, A Practical Guide to Halacha in the Workplace

    Making It Work, A Practical Guide to Halacha in the Workplace


    A blend of halachah, mussar, hashkafah and true stories covering the most common issues faced in the workplace. Topics covered include: attending business meetings in non-kosher restaurants, shaking hands with the opposite gender, wearing a kippa, personal use of office supplies, davening on the job, reporting wrongdoing, socializing, attending company parties, making a kiddush Hashem, yichud and much more. Learn More
  3. Encouragement, Formulas, Stories, and Insights

    Encouragement, Formulas, Stories, and Insights


    "Keep up the good work..."

    We're human. We need food. We need meaning and connection. And we most definitely need encouragement.

    "You can do it!"

    In his many popular books, Rabbi Zelig Pliskin gives us the tools we need to create satisfying, full lives - tools for happiness, kindness, courage, and patience. Now, in this wise and charming new volume, we learn how to effectively use the massive power of encouragement, to encourage ourselves and others, particularly when we feel overwhelmed or depleted.

    "Good job."

    In Encouragement, Rabbi Pliskin shares meditations and affirmations, inspirational true stories, and his trademark wise, practical advice. He shows us how our words can help others - and ourselves -- become more confident, optimistic, and upbeat people.

    And that's encouraging news for all of us! Learn More

  4. Tame Your Temper, A Handbook for Controlling Anger

    Tame Your Temper, A Handbook for Controlling Anger


    This comprehensive book on controlling anger is a roadmap that will give you all the advice and guidance you need in order to keep your cool. In it, you will find powerful strategies for putting a brake on your anger; inspirational stories that provide real-life examples to emulate; and techniques for mastering savlanus. Additionally, it includes practical advice on how to teach children to deal with anger.

    This is a sefer you will want to keep handy and consult with regularly. It has the power to help you move beyond day-to-day frustrations and carry you to a loftier and happier existence. Learn More

  5. Duby's Pesach Lists

    Duby's Pesach Lists


    The Frazzled Woman's Guide to a Stress Free Pesach

    Write directly in the book

    Rip out lists when you need them Learn More

  6. From the InsideOut, Internal Growth. Eternal impact.

    From the InsideOut, Internal Growth. Eternal impact.


    Are you a growth-oriented person who aspires to reach your unique greatness?

    InsideOut provides you with the tools you need to develop self-understanding, combat negative emotions, and enhance your relationships. When you work on yourself from the Inside-Out, you experience an internal change that affects every part of your life. As you develop new perspectives, values, and mindsets, you will transform the way you feel, speak, and act.

    With insight and guidance gleaned from an extensive list of Torah sources, InsideOut offers a mussar-based approach to personal development and avodas hamiddos. Share these principles with your peers, students, and children, and invite them to experience how empowering it is to realize their potential. Learn More

  7. Social Success Dynamics, A Social Skills Workbook

    Social Success Dynamics, A Social Skills Workbook


    This comprehensive and colorful workbook is a tool for parents, educators and social service professionals working with children who struggle with a variety of social, emotional or developmental issues. The workbook is separated into six sections: Bullying, Friendship, Attention Deficit Hyperactvity Disorder, Executive Function, Oppositional Defiant Disorder, and Anxiety. Each section contains twelve worksheets and a quiz or diagnostic.

    The perfect method for anyone working with struggling children!

    About the author:An acclaimed educator and social skills specialist, Mrs. Rifka Schonfeld has served the Jewish community for over thirty years. She founded and directs the widely acclaimed educational programs Strategies for Optimum Success (SOS), servicing all grade levels and subjects, specializing in kriyah and English reading. She is the author of the "My Friend" series, each dealing with a specific skill for children: My Friend the Bully, My Friend the Troublemaker, My Friend the Volcano and My Friend the Worrier. In addition, her Recipes for Success is a compilation of handy cards with tips for parenting children with the various social issues. Learn More

  8. Calling Out to You, Journeys and Discoveries through Clinical Depression and Anxiety

    Calling Out to You, Journeys and Discoveries through Clinical Depression and Anxiety


    This book won’t tell you…

    That your suffering is your own fault.

    That simplistic cures or segulos will solve everything.

    That after you read this your pain will magically disappear.

    Depression and anxiety are excruciatingly painful. They are among the most difficult challenges of life. This book will not paint a rosy picture of the world and tell you that you can become blissfully happy if you just appreciate your gifts.

    In Calling Out to You, meet the brave people who have struggled with depression, anxiety, phobias, and other mental disorders, and who have grown in the process. Hear from rabbis, doctors, therapists, and other professionals who offer sage advice and heartfelt encouragement.

    Although we yearn to connect to Hashem, we can often be over powered by pain, anger, and resentment. Calling Out to You shows how to seek Hashem from within one’s troubles, without denying or minimizing them. We can strive to see the purpose in the lows and develop ways to overcome our most difficult challenges.

    In this groundbreaking anthology, Tehilla Edelman provides a refreshing, honest, and insightful look at clinical depression and anxiety. Those going through similar experiences, as well as their loved ones, will find support and empathy in these sincere and inspiring stories.

    “I was mesmerized by the professional contents of Calling Out to You, the hashkafic guidance, and moving narratives. Copies of this book now sit in my office. Every client is going to hear about it from me.”

    — Mindy Blumenfeld, LCSW, Binah columnist

    “Depression and anxiety frequently lead to the pain of isolation. Calling Out to You has broken through the silence… Come and meet these courageous writers who have…opened their hearts and souls so that others may find true support.”

    — Sarah Chana Radcliffe, MEd, CPsych, Mishpacha columnist and author of Make Yourself at Home Learn More

  9. Supercharge your Emotions to Win, 7 Keys to Achieve the Life You Desire and Deserve

    Supercharge your Emotions to Win, 7 Keys to Achieve the Life You Desire and Deserve


    "This is a terrific book that will surely supercharge the lives of those who apply its wisdom. It is easy to read and packed with effective strategies to create real and lasting life changes.”

    –DAVID J. LIEBERMAN, Ph.D., award-winning author and internationally recognized leader in the field of human behavior

    "Truly a stunning success in the field of personal growth. This book will have a positive impact on those who apply its wisdom.”

    –DAVID LOWENTHAL, Senior Vice President, Wealth Management, Merrill Lynch Learn More

  10. The Theory & Practice of Universal Ethics, The Noahide Laws

    The Theory & Practice of Universal Ethics, The Noahide Laws


    The United States Congress President in 1991 endorsed a set of seven universal ethical principles, known as the Noahide Laws, as the "bedrock of society since the dawn of civilization" and as values "upon which our great nation was founded." Associated with the name of Noah, with whom this moral code was completed, practised by Abraham and reiterated at Sinai, these principles constitute the root ethical code of humanity. At a time of great moral and social drift, when both individuals and legislators seek an objective and universal moral compass, these timeless laws have a special relevance and a unifying resonance over different cultures, societies and traditions.

    The first part of this book sets out the idea or theory of the Noahide laws - from spiritual, philosophical, psychological, social and political perspectives. Various of its contents have already been before leaders, including international statesmen (whose letters are included here), who have responded with encouragement for their study and dissemination.

    The second part of the book presents the concrete conduct or practice of the Noahide laws. This precise task proceeds from extensive research into the Tradition of commentary on the Revelation at Sinai, of which the Noahide laws (already previously the moral covenant of humanity, but which were authoritively restated at Sinai) form a part. The way the Noahide Laws in their detail structure the ethical conduct of the major domains of human existence is set out clearly for the general reader; and with extensive footnotes and references for those seeking further study. Learn More

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