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Self-Help/ Self-Improvement

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  1. Healing Anger, A Practical Guide to Removing Rage from our Hearts & Achieving True Peace of Mind

    Healing Anger, A Practical Guide to Removing Rage from our Hearts & Achieving True Peace of Mind

    $21.95

    In today's world, serenity and peace of mind seem like an impossibility. We find no relief from financial insecurity, emotional unrest, and constant cut-throat competition. The direct result of these tensions is a profound lack of inner harmony.

    Lack of inner peace often leads to anger which affects even the closest of relationships. It blocks the ability to give and receive love,In today's world, serenity and peace of mind seem like an impossibility. We find no relief from financial insecurity, emotional unrest, and constant cut-throat competition. The direct result of these tensions is a profound lack of inner harmony. Lack of inner peace often leads to anger which affects even the closest of relationships. It blocks the ability to give and receive love, destroying harmony and friendship. Anger decreases self-esteem, and, most crucially, it distances people from Hashem. We all know how harmful and dangerous anger is. We know how much spiritual, physical and emotional damage it can cause. Yet, controlling one's angry feelings is a major challenge for many people - young and old alike. This book presents a guide for today's individual through the sources of the Torah and ethical works. It provides practical advice how to control anger and restore peace of mind; improve personal relationships, restore physical and mental health, and improve quality of life. destroying harmony and friendship. Anger decreases self-esteem, and, most crucially, it distances people from Hashem.

    We all know how harmful and dangerous anger is. We know how much spiritual, physical and emotional damage it can cause. Yet, controlling one's angry feelings is a major challenge for many people - young and old alike.

    This book presents a guide for today's individual through the sources of the Torah and ethical works. It provides practical advice how to control anger and restore peace of mind; improve personal relationships, restore physical and mental health, and improve quality of life. Learn More

  2. Stepping Out of the Abyss
  3. Therapy, Shmerapy, Demystifying Therapy Even for People Who Don't Need It

    Therapy, Shmerapy, Demystifying Therapy Even for People Who Don't Need It

    $21.95

    In Therapy, Shmerapy, you are in for a revealing session behind the closed doors of the therapy room.

    As a popular columnist, therapist Mindy Blumenfeld, LCSW, has been dazzling her audience in Binah Magazine and on her blog. Here is the real story of therapy: honest, eye-opening, sharp, and often funny. In this collection of thought-provoking essays you will find out what is therapy; who needs therapy; about the therapeutic relationship; ethics and religion in therapy; and much more. Dare to be entertained and intrigued by a master therapist! Learn More

  4. Perfectly Imperfect, Breaking Out of the Ordinary and Striving for Greatness

    Perfectly Imperfect, Breaking Out of the Ordinary and Striving for Greatness

    $18.00

    The Alter of Novardok teaches that there are two different types of people, the 'chochom' and the 'talmid chochom'. The 'chochom' sees himself as already wise and virtuous. He doesn't want to put in efforts to improve. He may live a life of superficial goodness, but he is stuck where he is, and thus eventually sinks deeper and deeper.

    The 'talmid chochom', on the other hand, sees himself as a student. He recognizes that he does not know everything, and that he does not do everything right. Paradoxically, it is the acceptance of his imperfection that gives him the ability to learn from his mistakes and, slowly, perfect himself.

    Are you a student of wisdom? If so, this book is for you.

    In it, we join master educator Ari Goldwag on his journey from superficial 'nice-ness' to true goodness.

    In it, we find the inspiration to accept ourselves - and change. We are, after all, (perfectly) imperfect.

    About the Author:

    Rabbi Ari Goldwag spent his formative years studying in the Yeshiva of Far Rockaway and developing his path in the world of Personal Growth and mussar under the guidance of Rabbi Yechiel Perr, the Rosh Yeshiva. He continued his studies in Yeshivas Mir in Jerusalem. R' Ari has since become a prolific writer and lecturer on a variety of Torah subjects. Hundreds of students follow and download his "Parsha Podcast" and other classes each week. He uses his Torah ideas alongside the music that he is well known for. His five solo albums have been bestsellers and his popular song, "Am Echad," has become a classic, alongside his Shabbos song, "Kah Ribon." He also writes and produces music for other artists (including Benny Friedman's hit "Yesh Tikvah"). He lives with his wife Talia and their five children in Ramat Beit Shemesh, Israel. Learn More

  5. Empowerment! Become The Person You Want To Be

    Empowerment! Become The Person You Want To Be

    $21.00

    Dave was lost in the forest. He simply didn't know how to read the map. The trees all looked alike to him and no matter how many times he tried finding his way out, he just ended up back in the same spot - having walked in circles. He was terrified of having to spend the night in the forest.

    Suddenly, to his great relief, another hiker came along. This person showed him how to read the map and which markers to look out for. The hiker moved on but this little bit of help made all the difference. He now knew what to look for and how to follow the trail. Before long, he found himself out of the forest.

    Hashem has placed us in the forest of life. Sometimes, we get lost. We forget how to read the map. This fascinating book was designed to do just that. This incredible book helps each of us lead the life we really want to lead. Empowerment is…empowering!

    Approbations:

    "I … have been duly impressed by the author's dedication to highlighting a genuine Torah approach to many of the questions asked by people today. In down-to-earth and simple language, the author makes it clear how Torah and its commentaries … Ultimately, the greatest compliment one can pay a Torah thinker is by saying that they have truly said nothing new. The author's insights in this book, while presented in an original and creative manner, are not new at all. So while the book contains a plethora of contemporary anecdotes, references, and scenarios that will put the modern era at ease, the basic ideas being expressed are timeless."

    From the Foreword by Rabbi Shais Taub Learn More

  6. Teshuvah Through Recovery, Experience the transformative power of the twelve steps

    Teshuvah Through Recovery, Experience the transformative power of the twelve steps

    $19.00

    Confused.

    Desperate.

    Trapped, with no way out.

    HEAR THE VOICES OF THOSE MOST VULNERABLE: Those addicted to alcohol, drugs, gambling, exposure to inappropriate material, and other destructive plagues of our times. Promising yeshivah bachurim, kollel yungeleit—no group is immune to the devastation of these dangers. Spouses and parents watch helplessly as their loved ones sink into pain and despair.

    In this eye-opening book on teshuvah and recovery, renowned author and psychiatrist Rabbi Abraham J. Twerski offers his wise insights into the psychological and spiritual aspects of addiction and the benefits of joining a twelve-step program. Included are inspiring personal accounts of those who have descended to the lowest recesses, yet emerged triumphant from the depths of darkness.

    Addressing the common questions addicts—and their families—ask, Rabbi Twerski challenges our thought processes and debunks the myths about addiction in the frum community. He tackles such topics as why this scourge is so widespread today, why the Twelve Steps are effective in addressing this problem, and where to turn for those desperately needed answers.

    Teshuvah through Recovery is a book that no suffering person or family should be without.

    Please be advised that this book contains sensitive material. Learn More

  7. The Theory & Practice of Universal Ethics, The Noahide Laws

    The Theory & Practice of Universal Ethics, The Noahide Laws

    $21.00

    The United States Congress President in 1991 endorsed a set of seven universal ethical principles, known as the Noahide Laws, as the "bedrock of society since the dawn of civilization" and as values "upon which our great nation was founded." Associated with the name of Noah, with whom this moral code was completed, practised by Abraham and reiterated at Sinai, these principles constitute the root ethical code of humanity. At a time of great moral and social drift, when both individuals and legislators seek an objective and universal moral compass, these timeless laws have a special relevance and a unifying resonance over different cultures, societies and traditions.

    The first part of this book sets out the idea or theory of the Noahide laws - from spiritual, philosophical, psychological, social and political perspectives. Various of its contents have already been before leaders, including international statesmen (whose letters are included here), who have responded with encouragement for their study and dissemination.

    The second part of the book presents the concrete conduct or practice of the Noahide laws. This precise task proceeds from extensive research into the Tradition of commentary on the Revelation at Sinai, of which the Noahide laws (already previously the moral covenant of humanity, but which were authoritively restated at Sinai) form a part. The way the Noahide Laws in their detail structure the ethical conduct of the major domains of human existence is set out clearly for the general reader; and with extensive footnotes and references for those seeking further study. Learn More

  8. תשובות לשאלות החיים

    תשובות לשאלות החיים

    $21.50

    תשובות לשאלות החיים הוא אסופה נבחרת מתוך איגרותיו של הרבי, שיש בה כדי לייצג את השקפת עולמו בשורה ארוכה של שאלות חיים המעסיקות את האדם בן זמננו. מכתבים אלה נבחרו בקפידה והם פורשים לפני הקוראים גישה יהודית מקיפה ורעננה, בטוחה בעצמה, שאינה מאויימת מהקִידמה המדעית והטכנולוגית ומהישגי המאה העשרים, אלא רואה בהם עצמם צעד נוסף לקראת תיקון העולם והבאתו לכדי מימוש תכלית בריאתו לקראת הגאולה האמתית והשלמה Learn More
  9. Seek Sobriety Find Serenity, 365 Daily Inspirations

    Seek Sobriety Find Serenity, 365 Daily Inspirations

    $21.00

    For over twenty years, this important book has provided daily inspiration for those suffering from addiction and anyone striving to improve their behaviors. Integrating spiritual, psychological and religious truths, the founder of Gateway Rehabilitation Center offers a series of meditations designed to aid people in overcoming addiction. There are days when a person in recovery needs a moment of reflection and support to find the will to persevere. Dr. Twerski draws upon his 40 years of experience as a doctor, psychiatrist, rabbi and counselor to provide a year's worth of daily meditations filled with warmth, wisdom and insight that will give the courage needed to live "one day at a time".

    This classic has now been beautifully redesigned in hardcover with a ribbon page marker. Learn More

  10. Will I Ever Be Happy Again, A Jewish approach to helping children deal with the loss of a loved one

    Will I Ever Be Happy Again, A Jewish approach to helping children deal with the loss of a loved one

    $19.00

    When a special person dies, it can be confusing for the children who were close. Not only is it hard for them to say good-bye to someone they love, but they are overwhelmed with all the changes in their lives.

    Will I Ever Be Happy Again? combines a child-friendly explanation of the post-death Jewish rituals with activities that encourage children to express their thoughts in words and pictures, helping them cope with their loss.

    Parents, counselors, educators and community leaders helping Jewish families deal with bereavement will find this long-awaited book to be an invaluable resource. Learn More

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