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Self-Help/ Self-Improvement

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  1. The Emunah Reality, Bring Life Into Focus with Emunah
  2. Dieting is Tough - Losing Weight is a Cinch!

    Dieting is Tough - Losing Weight is a Cinch!

    $23.95

    A practical and supportive guide to safe dieting, spiced with a touch of humor. Real life situations from the world of a frum woman.

    You've attempted a dozen diets or more. You've lost track of how many times you've promised yourself that this time you'll really stick to your goal and lose weight. Over the years, you've shed hundreds of pounds, just to gain them all right back!

    How about trying something new for a change? Let go of the diet and start losing weight - once and for all! Here's a little secret: Diets are tough, but losing weight can be much easier than you think!

    My approach doesn't require any major lifestyle change or force you to spend your day counting calories. Instead, all I ask is that you leave your battleaxe aside and simply listen to yourself! My approach draws upon the foundations of life coaching and psychodrama, but is presented by someone who always prefers cream cake to lettuce and whose best friend is Chocolate! I oppose starvation rations and engaging in constant battle against the enemy called Food, and I equally respect your desire to eat and your desire to lose weight and will prove to you that these two conflicting interests can coexist peacefully.

    This book, based on the weight-loss courses that I lead, is presented in a colorful, amusing and experiential comic format. Spiced with a good dose of humor and several grains of salt, it analyzes typical scenarios taken from our world: The Woman's World.

    Over the years, hundreds of course participants and alumnae have learned to really listen to themselves. Best of all, they have lost considerable amounts of weight and managed to maintain their new weight long-term, regardless of what was happening in their lives.

    So why not give yourself the chance? You've got nothing to lose, except your weight! Learn More

  3. Making It Work, A Practical Guide to Halacha in the Workplace

    Making It Work, A Practical Guide to Halacha in the Workplace

    $23.75

    A blend of halachah, mussar, hashkafah and true stories covering the most common issues faced in the workplace. Topics covered include: attending business meetings in non-kosher restaurants, shaking hands with the opposite gender, wearing a kippa, personal use of office supplies, davening on the job, reporting wrongdoing, socializing, attending company parties, making a kiddush Hashem, yichud and much more. Learn More
  4. Tame Your Temper, A Handbook for Controlling Anger

    Tame Your Temper, A Handbook for Controlling Anger

    $22.95

    This comprehensive book on controlling anger is a roadmap that will give you all the advice and guidance you need in order to keep your cool. In it, you will find powerful strategies for putting a brake on your anger; inspirational stories that provide real-life examples to emulate; and techniques for mastering savlanus. Additionally, it includes practical advice on how to teach children to deal with anger.

    This is a sefer you will want to keep handy and consult with regularly. It has the power to help you move beyond day-to-day frustrations and carry you to a loftier and happier existence. Learn More

  5. Duby's Pesach Lists

    Duby's Pesach Lists

    $23.50

    The Frazzled Woman's Guide to a Stress Free Pesach

    Write directly in the book

    Rip out lists when you need them Learn More

  6. Social Success Dynamics, A Social Skills Workbook

    Social Success Dynamics, A Social Skills Workbook

    $23.75

    This comprehensive and colorful workbook is a tool for parents, educators and social service professionals working with children who struggle with a variety of social, emotional or developmental issues. The workbook is separated into six sections: Bullying, Friendship, Attention Deficit Hyperactvity Disorder, Executive Function, Oppositional Defiant Disorder, and Anxiety. Each section contains twelve worksheets and a quiz or diagnostic.

    The perfect method for anyone working with struggling children!

    About the author:An acclaimed educator and social skills specialist, Mrs. Rifka Schonfeld has served the Jewish community for over thirty years. She founded and directs the widely acclaimed educational programs Strategies for Optimum Success (SOS), servicing all grade levels and subjects, specializing in kriyah and English reading. She is the author of the "My Friend" series, each dealing with a specific skill for children: My Friend the Bully, My Friend the Troublemaker, My Friend the Volcano and My Friend the Worrier. In addition, her Recipes for Success is a compilation of handy cards with tips for parenting children with the various social issues. Learn More

  7. Calling Out to You, Journeys and Discoveries through Clinical Depression and Anxiety

    Calling Out to You, Journeys and Discoveries through Clinical Depression and Anxiety

    $23.75

    This book won’t tell you…

    That your suffering is your own fault.

    That simplistic cures or segulos will solve everything.

    That after you read this your pain will magically disappear.

    Depression and anxiety are excruciatingly painful. They are among the most difficult challenges of life. This book will not paint a rosy picture of the world and tell you that you can become blissfully happy if you just appreciate your gifts.

    In Calling Out to You, meet the brave people who have struggled with depression, anxiety, phobias, and other mental disorders, and who have grown in the process. Hear from rabbis, doctors, therapists, and other professionals who offer sage advice and heartfelt encouragement.

    Although we yearn to connect to Hashem, we can often be over powered by pain, anger, and resentment. Calling Out to You shows how to seek Hashem from within one’s troubles, without denying or minimizing them. We can strive to see the purpose in the lows and develop ways to overcome our most difficult challenges.

    In this groundbreaking anthology, Tehilla Edelman provides a refreshing, honest, and insightful look at clinical depression and anxiety. Those going through similar experiences, as well as their loved ones, will find support and empathy in these sincere and inspiring stories.

    “I was mesmerized by the professional contents of Calling Out to You, the hashkafic guidance, and moving narratives. Copies of this book now sit in my office. Every client is going to hear about it from me.”

    — Mindy Blumenfeld, LCSW, Binah columnist

    “Depression and anxiety frequently lead to the pain of isolation. Calling Out to You has broken through the silence… Come and meet these courageous writers who have…opened their hearts and souls so that others may find true support.”

    — Sarah Chana Radcliffe, MEd, CPsych, Mishpacha columnist and author of Make Yourself at Home Learn More

  8. The Menuchah Principle -- For Life

    The Menuchah Principle -- For Life

    $23.75

    here is a precious gift from Shamayim that has the power to help you overcome all of life’s challenges. It is called ...

    Menuchas Hanefesh.

    Whether you are simply struggling with the challenges of daily life or dealing with a major crisis, the power of menuchas hanefesh will enable you to not just "manage" but to overcome all the obstacles in your path.

    The Menuchah Principle draws upon centuries of Chazal’s wisdom to teach you how to acquire the transforming and life-enhancing gift of menuchas hanefesh  --  a gift with the power to bring your life harmoniously together while deepening your commitment to Hashem. When you learn to integrate menuchas hanefesh into your way of thinking, you’ll lead a healthier, more fulfilling life. Menuchas hanefesh provides solutions to many of life’s problems and is the key to living a life of joy.

    This book is the third in a series dedicated to the goal of enlightening our community about the precious gift of menuchas hanefesh.

    What people are saying...

    "[In this book] you will discover the power of emotional freedom ..."

    -- Rabbi Shmuel Kamenetsky, shlit"a

    "The sefer in your hand is a 'people manual,' a guide for serious people to understand themselves."

    -- Rabbi Yisroel Reisman, shlit"a

    "This book is a gift from Hashem ... a virtual gold-mine!"

    -- Mrs. S.Y.L., Beit Shemesh

    About the author:

    Shaya Ostrov, L.C.S.W., is the author of The Menuchah Principle in Marriage, The Menuchah Principle in Dating, Shidduchim and Engagement and Seven Gates to Marriage, as well as numerous articles in professional and Jewish publications. A noted marital and relationship therapist, Mr. Ostrov lectures and consults on all aspects of relationship development and enhancement. His extensive experience with married, dating and engaged couples has enabled him to explore and develop the precious gift of menuchas hanefesh as the ultimate source for personal and marital fulfillment. Learn More

  9. Ascent to Greatness

    Ascent to Greatness

    $23.75

    This motivational and scholarly work culls from a wide range of Talmudic, halachic, and ethical literature. It clarifies the core values and attitudes relating to the importance of Torah study, and how Torah is the ultimate tool to elevate the human being and bring him closer to Hashem. With extensive English footnotes and Hebrew source notes, this volume will be enjoyed by the student and scholar alike.

    In the words of a contemporary rosh yeshiva: “Ascent to Greatness was written to strengthen English speaking bnei Torah in their limud Torah. Based on the teachings of Chazal and Torah sages of the generations, the author has properly explained many important concepts related to Torah study and spiritual growth which every ben-Torah must know.”

    Learn More
  10. Dear Rabbi, Dear Doctor #1

    Dear Rabbi, Dear Doctor #1

    $23.75

    The renowned rabbi-psychiatrist gives straight answers to tough questions Learn More

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