This book is a guide to personal refinement. It is designed to take the reader on a forty-nine step journey through the human personality, refining and perfecting areas of the emotions as the journey progresses. Each day of sefirah has in it a specific area for growth and exercises for positive change. We invite you to use this book as a workbook, reading it, following the exercises, creating exercises that are relevant for you, and recording in it positive changes that you've made in your life.