Experience an inner and outer transformation with David Zulberg's The
Life-Transforming Diet. This simple, practical and anything-but-boring program
is more than merely a diet. It is a lifestyle that you can live with, because
you are empowered to choose what to eat and when to eat it. Based on the wisdom
of Maimonides (Rambam), one of the greatest Jewish sages who ever lived and the
outstanding doctor of his time, the Life-Transforming Diet will give you the
tools for optimum emotional and physical health, a more spiritual outlook and
sustainable weight loss, no matter what your age, gender or occupation.
The Life-Transforming Diet offers you:
- gradual, step-by-step implementation of a new approach to eating: you
don't go cold turkey
- theoretical and practical information, including insights into how we form bad
habits and tips for laying the foundation for new, better ones
- a simple, quick and well-rounded exercise program that doesn't require a
financial commitment
- a do-it-yourself support system that takes only a few minutes a day
- advice for Shabbos and other dieting challenges
- an intelligent and realistic maintenance program
Softcover 310 pp.
